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"Stronger Core, Safer Spine": How Core Muscles Help Stabilize and Protect

Your abdominal muscles, along with additional muscles in your back and pelvis, make up your core. The main stabilizing factor in your body is your core. Your core, which includes the muscles that encircle your torso from the abdominals to the lower back, is also known as your trunk. While a weak core forces the rest of your body to compensate, a strong core facilitates proper movement of your other muscles. Physical therapist Anna Ribaudo, PT, DPT, OCS, Capp-OB, of HSS Long Island, discusses the value of having a strong core and how to maintain it. The core muscles stabilize and protect the spine. People frequently envision six-pack abs when they think of core muscles. However, the fundamentals of spine health and rehabilitation go well beyond appearance. From standing motionless to lifting heavy objects, your spine is supported by this intricately linked system, which serves as the body's natural brace. We'll explore how core muscles protect and support the spine in this bl...
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"Hip Pain vs Lower Back Pain: How to Identify the Real Source of Your Discomfort"

1. Introduction A 40-year-old office employee awakens each morning feeling stiff, uncertain whether the discomfort in his back is emanating from his hip or spine. This uncertainty is quite prevalent. According to the American Physical Therapy Association (APTA), nearly 25% of adults over 35 experience overlapping pain in the hip and lumbar regions. Since both areas utilize the same muscles and nerves, the pain can often feel indistinguishable. This guide is designed to assist you in identifying the true source of your pain — and how to address it effectively. 2. What It Is Hip pain arises from the ball-and-socket joint that links your thigh bone to your pelvis. Conversely, low back pain is derived from the lumbar spine, which provides support for your upper body and safeguards spinal nerves. Due to their proximity, inflammation or strain in one area can influence the other. 3. Common Causes Extended periods of sitting or improper posture Weakness in core and glute muscles Overexertio...
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"Tendo Achilles Pain: The Silent Strain Every Athlete Should Watch Out For"

  One of the most common conditions is Achilles tendinopathy, also known as Tendo Achilles pain, which affects the back of one's heel and ankle. Regardless of your level of physical activity or level-motion, this condition can have a significant effect on mobility and quality of life. Rapid recovery and prevention are dependent on comprehending its causes, symptoms, or management. Causes of Tendo Achilles Pain: The Achilles tendon is the most prominent muscle in humans, which joins together the calf muscles (gastrocnemius and sole uses) to the heel bone. Pain in this tendon is common and follows these patterns: The common injury that runners, jumpers, and athletes experience when they suddenly increase their training intensity is overuse. A defect in footwear - Insufficient cushioning or poor fit puts extra strain on the tendon. Biomechanical problems – Flat feet, high arches or improper gait patterns can overload the tendon. Limited flexibility in the calf muscles - results in...
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