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About Us

I’m Anuj Tiwari, an experienced MSK Physiotherapist with 23+ years of clinical practice, specializing in musculoskeletal rehabilitation and evidence-based treatment strategies. Over the years, I’ve helped thousands of patients restore movement, reduce pain, and achieve long-term recovery.


Along with my clinical expertise, I’m also passionate about education, digital health awareness, and content creation. Through blogging and digital platforms, I share practical knowledge, rehabilitation strategies, and lifestyle guidance to empower people to take charge of their health.


🔹 23+ years of experience in MSK physiotherapy

🔹 Expert in shoulder rehabilitation, chronic pain management & mobility training

🔹 Blogger & digital health educator


My mission is simple: to bridge the gap between clinical knowledge and public awareness, making physiotherapy approachable and effective for everyone.


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"Stronger Core, Safer Spine": How Core Muscles Help Stabilize and Protect

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"Hip Pain vs Lower Back Pain: How to Identify the Real Source of Your Discomfort"

1. Introduction A 40-year-old office employee awakens each morning feeling stiff, uncertain whether the discomfort in his back is emanating from his hip or spine. This uncertainty is quite prevalent. According to the American Physical Therapy Association (APTA), nearly 25% of adults over 35 experience overlapping pain in the hip and lumbar regions. Since both areas utilize the same muscles and nerves, the pain can often feel indistinguishable. This guide is designed to assist you in identifying the true source of your pain — and how to address it effectively. 2. What It Is Hip pain arises from the ball-and-socket joint that links your thigh bone to your pelvis. Conversely, low back pain is derived from the lumbar spine, which provides support for your upper body and safeguards spinal nerves. Due to their proximity, inflammation or strain in one area can influence the other. 3. Common Causes Extended periods of sitting or improper posture Weakness in core and glute muscles Overexertio...
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"Tendo Achilles Pain: The Silent Strain Every Athlete Should Watch Out For"

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