DIVYA PHYSIOTHERAPY

Chronic low back pain ranks as one of the primary reasons for absenteeism and medical consultations in the United States. Long hours spent at desks, poor posture, and high stress levels create a perfect storm for ongoing back pain. Traditional treatments like rest, pain relief medications, or even exercise alone often yield only short-term relief. Recent studies increasingly show that our mental state plays a crucial role in how we experience pain and recover from it. This is where mind-body rehabilitation—a combination of mindfulness and physiotherapy—becomes vital. 1. What Is Mind-Body Rehabilitation? Mind-body rehabilitation merges physical therapy techniques with mindfulness practices such as focused breathing, body awareness, and stress management. It improves your movement and pain control by retraining how your brain and body respond to pain signals. 2. Why Chronic Low Back Pain Persists Chronic low back pain can continue even after the physical tissues have healed. This ongoin...

Joint replacement surgery, whether it involves the hip, knee, or shoulder, is a transformative procedure aimed at alleviating chronic pain and restoring mobility. Although the surgery itself represents a significant milestone, the recovery process—particularly the precautions to take after joint replacement surgery—is essential for achieving a successful outcome and that long-desired pain-free movement. This comprehensive guide offers you professional, impactful, and easily digestible instructions to facilitate a safe, effective, and thorough rehabilitation. The Essential First 90 Days: Grasping the 'Golden Rules' The first three months after your joint replacement surgery are the most critical. During this period, the new joint and the surrounding tissues are in the healing phase, which makes the implant susceptible to dislocation or injury. It is imperative to strictly follow the guidelines provided by your surgeon and physical therapist to ensure a safe recovery. Key Genera...

For anyone who has experienced the intense, electric shock of sciatica—that pain radiating from your lower back down your leg—even the mere idea of walking can be daunting. You might fear that movement will aggravate the nerve further, yet remaining still often exacerbates the stiffness and discomfort. This leads to a harmful cycle. Should you rest and wait, or should you move and risk triggering a painful flare-up? The medical community has made significant strides in understanding this dilemma. The clear answer is: For the majority, walking is not only beneficial for sciatica; it is an essential component of recovery. However, this comes with conditions. The advantages depend entirely on your walking technique. This comprehensive guide elucidates the science and presents 10 Foundational Postulates—the essential rules for converting your walking into an effective, long-term therapy for sciatica relief. The Core Science: Why Movement Outweighs Rest Sciatica is a symptom stemming from ...

Have you ever healed from an injury only to find yourself dealing with a lingering, bothersome pain? Perhaps that old soccer injury or the strain from prolonged poor desk posture continues to haunt you daily. This isn't merely about enduring discomfort—what you might be experiencing is chronic pain, a condition that impacts millions of Americans and necessitates a different strategy than standard injury treatment. As a licensed clinical physiotherapist, I encounter this frequently. The positive aspect? Although it can be frustrating, chronic pain is often manageable, and physiotherapy leads the way in effective, evidence-based solutions. What is Chronic Pain, Exactly? Acute pain serves as your body’s warning system—it alerts you to cease activities that may cause harm (like touching a hot stove). Chronic pain, however, is distinct. It is typically characterized as pain that persists for three months or more, even after the original injury or illness has resolved. It’s akin to a f...