DIVYA PHYSIOTHERAPY

Pregnancy is a time of change, both mentally and physically? Besides medical treatment, breathing exercises also help with stress management and improve the flow of oxygen to one's body in preparation for labor (i.e, aiding in labor recovery). These 10 essential breathing exercises that pregnant women need to know. 1. Why are breathing exercises important during pregnancy? In addition to oxygen consumption, breathing directly impacts overall health (such as relaxation/pain), bodily posture and blood flow. Pregnant women can use breathing techniques to alleviate physical pain, stress, and promote good health for both themselves and their baby. 2. Understanding Breathing Challenges During Pregnancy. The diaphragm experiences a contraction in response to the growing uterus during pregnancy, leading to difficulty in taking deep breaths. Prolonged breathing and abnormal posture can be a result of hormonal changes and body posture. 3. Symptoms of Inefficient Breathing. Breathing exercis...

                                  Meniscus Tear Physiotherapy:   10 Essential Points for Recovery and Long-Term Knee Health A meniscus tear is among the most common knee injuries encountered in sports medicine and physiotherapy clinics. The meniscus is a C-shaped cartilage structure located between the femur (thigh bone) and tibia (shin bone). It is vital for shock absorption, joint stabilization, and the protection of articular cartilage.  When a tear occurs, it can lead to pain, swelling, and limitations in movement that disrupt both daily activities and athletic performance. Fortunately, physiotherapy provides safe, effective, and evidence-based methods for recovery, often minimizing the necessity for surgical intervention. In this guide, we will discuss 10 significant points regarding meniscus tear physiotherapy—addressing causes, symptoms, diagnosis, rehabilitation phases, and prevent...

Shoulder pain ranks among the most prevalent musculoskeletal problems encountered globally. Whether stemming from sports injuries, accidents, poor posture, or age-related wear and tear, shoulder issues can disrupt everyday activities—from lifting groceries to achieving a comfortable sleeping position. Fortunately, shoulder rehabilitation can help restore strength, mobility, and stability while also preventing future injuries. This article will delve into 10 key points regarding shoulder rehabilitation, addressing causes, symptoms, prevention, and treatment strategies to assist you or your patients in attaining long-term recovery. 1. Recognizing the Significance of Shoulder Rehabilitation The shoulder joint is one of the most flexible joints in the human body. This extensive mobility renders it susceptible to injuries, stiffness, and degeneration. Shoulder rehabilitation is crucial not only for recovery but also for restoring function and avoiding re-injury. Without appropriate care, m...

Anterior Cruciate Ligament (ACL) injuries rank among the most prevalent and severe injuries related to sports, particularly for athletes engaged in high-impact sports such as football, basketball, and soccer. However, ACL injuries are not exclusive to athletes; they can also affect individuals who undergo sudden twisting motions, awkward landings, or traumatic impacts. This article delves into the causes, symptoms, diagnosis, management, prevention, and support linked to ACL injuries, providing a clear, practical, and professional understanding of this condition. Causes of ACL Injury: The ACL is one of the four primary ligaments in the knee, playing a crucial role in stabilizing the joint by preventing the shinbone (tibia) from moving excessively forward. Injuries generally occur when this ligament is either overstretched or torn. Common causes include: 1. Sudden changes in direction – rapid pivots or cuts during athletic activities. 2. Improper landings – jumping and landing with in...

Injuries, chronic pain, and lifestyle disorders are becoming more prevalent in today's fast-paced society. The integration of yoga is creating new opportunities for holistic healing, even though physiotherapy has long been the gold standard for physical rehabilitation. By fusing traditional mind-body practices with scientifically supported therapeutic approaches, people can recover more quickly, move more freely, and feel better emotionally. With a focus on causes, symptoms, diagnosis, management, prevention, and support, this article examines the ways in which yoga and physiotherapy work in tandem. Recognizing the Relationship Physiotherapy uses evidence-based methods to restore movement, lessen pain, and prevent disability. Contrarily, yoga places a strong emphasis on breathing, flexibility, balance, and mindfulness. When combined, these two methods provide holistic healing by addressing the mind as well as the body. Causes: Why Do People Need Integration of Physiotherapy and  ...

One of the most important health issues of our day is dementia. It is an umbrella word used to represent a variety of disorders that impact memory, cognitive function, and the capacity to do daily tasks rather than being a single disease. The World Health Organization estimates that approximately 10 million new cases of dementia are identified annually, and that there are already 55 million dementia sufferers globally. These figures are anticipated to rise much more as life expectancy rises around the world. Even though dementia is common, it's frequently misinterpreted. Dementia is more than just sporadic forgetfulness, despite the common belief that memory loss is a natural aspect of ageing. It has a profound effect on a person's independence, emotions, intellect, and way of thinking. To aid carers and families in comprehending this. Let's take a closer look at dementia's causes, symptoms, diagnosis, treatment, prevention, and support networks. What is Dementia ? The ...